https://www.speedygonzalescoaching.com/workouts daily 0.75 2018-08-16 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1534462160394-5U29NUC2ABJM92S21J05/image-asset.jpeg Training Philosophy https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1534464657655-L1YBMT3JJ4764KCFQCHC/image-asset.jpeg Training Philosophy https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533170332034-9KWQ89IWMU3CL9BLQ6BR/Coach+Vigil.JPG Training Philosophy Coach Vigil and Coach Christian https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533171520921-HCHT4UOI1NO5E9Y09776/SRA.JPG Training Philosophy TRAINING PHILOSOPHY EXPLAINED https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533184428540-MJ5O0ROZCCTCY2VD79MB/morgan+track.jpg Training Philosophy https://www.speedygonzalescoaching.com/trainers daily 0.75 2018-08-02 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg About Coach Christian https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533169258215-VBO1KR3EM1Z26NEEPDG1/Sequoias.JPG About Coach Christian - Coach Christian Gonzales Coach Christian began racing cross country at the age of 5; however he did not become serious about his running until age 17, and boy was he hooked! Christian went on to run for College of the Sequoias, Sacramento State University, and now Sacramento Running Association. Under the tutelage of his uncle, who successfully coached at the NCAA division 1 level for 8 years, Christian become immersed in helping runners improve. Coach Christian has successfully coached four athletes to significant person bests in events ranging from 800 meters to full marathons since 2012. These four athletes ranged from an elite road runner, a complete beginner, and two high school studs that took a long hiatus from competitive running. A great coach should be able to coach every distance! No matter the age, talent, or starting point, Coach Christian has the tools and experience to help you get SPEEDY!   https://www.speedygonzalescoaching.com/registration daily 0.75 2018-08-04 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533178180160-YZ5C1ENTL7PLKZQB7KU4/Matthew+trail.JPG Current Athletes https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533184032594-R1US0BXNQ0QPCLKR1TPY/morgan+track2.jpg Current Athletes https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533184332800-8A13C655W2Q3R8HGVZHW/allison+2.jpeg Current Athletes https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533184359338-ADPB5XW901YDL5B48N9Q/Josh.jpeg Current Athletes https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533356730940-V8UN2L033W9WWJZUIKRA/ross.jpg Current Athletes https://www.speedygonzalescoaching.com/new-index daily 0.75 2018-08-13 https://www.speedygonzalescoaching.com/training-plans-2 daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1587966828461-DCZENXEUA22OPI08IZA3/IMG_3201.JPG Training Plans - Pick a plan! 12 week training plan $150.00 This plan assumes you are already in shape and want Coach Christian to train and peak you for a specific race. 6 month training plan $225.00 This plan allows Coach Christian 12 weeks to build your fitness and base with an additional 12 weeks to train you for a specific race. 1 year full time coach $300.00 This plan allows Coach Christian to be your full time coach and train you for any races you want throughout the year. 1 year full time coach plus package $400.00 The plus package adds access to videos teaching and demonstrating speed and form drills. These drills aren’t just for tracksters, they help every type of runner improve efficiency and decrease the probability of injuries. https://www.speedygonzalescoaching.com/workouts-1 daily 0.75 2024-01-21 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1534547783547-VAXPPQ2LONPRPOMM9B7H/test-2.png Training Philosophy - Vigilante Coach Christian's training philosophy can be chalked up to 50% Coach Vigil, 25% two decades of running experience, and 25% trial and error. So who is Coach Vigil? https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/097e4641-3153-4234-a2d9-7e9704d1edc3/Lindsey+Action.JPG Training Philosophy - Anaerobic Capacity Anaerobic capacity might be even more neglected than aerobic capacity believe it or not. Many coaches still believe anaerobic capacity should only be worked on during the season. Coach Vigil has proved with case studies that this is false and our athletes have also put this to the test with great success. https://www.speedygonzalescoaching.com/trainers-2 daily 0.75 2024-01-21 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1580275010566-XURZ9HPD93IVGBZYT92F/track2.jpg Coach Gonzales https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1580698834770-A5GSD71HS3IH0OBJ5B6J/IMG_2379.jpg Coach Gonzales - Coach Christian Gonzales Coach Christian began racing cross country at the age of 5; however he did not become serious about his running until age 17, and boy was he hooked! Christian went on to run for College of the Sequoias, Sacramento State University, and now post collegiately. Under the tutelage of his uncle, who successfully coached at the NCAA division 1 level for 10 years, Christian became immersed in helping runners improve. https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/9046e7cf-c61e-4f39-b2bf-7526e727f140/Lined+Up.jpg Coach Gonzales - Success Coach Gonzales has successfully coached 10 athletes to significant personal bests in events ranging from 800 meters to full marathons (and beyond) since 2012. These athletes range from elite road runners, complete beginners, post collegian NCAA athletes, and high school studs that took a long hiatus from competitive running. A great coach should be able to coach every distance! No matter the age, talent, or starting point, Coach Gonzales has the resources, knowledge, and experience to help you get SPEEDY! https://www.speedygonzalescoaching.com/home daily 1.0 2024-01-21 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1611201012940-UW8U0CMW8C3KBE3TXJ3V/group.jpg Home - ONLINE COACHING …for ALL levels! Personalized coaching plans for any distance ranging from 800m track events to 50k ultra races. You have a goal? Let’s chase it! https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/a5ea7ccf-657c-4699-b503-664acb9bf841/Allison+Finish.jpg Home https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1607833637884-D3NHM1W36IRBBEFVYVLN/Aloha%2BHemp.jpg Home - Proud partners of Aloha Hemp! Organic CBD oils, salves, & more. Grown by sister in Hilo, HI, third party tested. SPEEDY G MEMBERS GET 40% OFF! https://www.speedygonzalescoaching.com/trainers-1 daily 0.75 2017-10-24 https://www.speedygonzalescoaching.com/landing daily 0.75 2018-08-14 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533167754352-N9O2SJRY2RR2YQW1LKX7/Hornet+Invite.jpg Landing https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1533168348266-J2KUNJO3G0T7DD9KSVAY/tahoe.JPG Landing https://www.speedygonzalescoaching.com/training-plans daily 0.75 2018-08-13 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1534203655083-2BKCQ3Y4IXGGRCUY33RZ/IMG_0782.jpg Training Plans https://www.speedygonzalescoaching.com/training-plans-1 daily 0.75 2018-08-13 https://www.speedygonzalescoaching.com/work daily 0.75 2018-08-17 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776292321-GA4G8K03FPM7OYNL51GP/color-4.png Work https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509120244615-IET0BCJ3QDIQNH5EW0MI/20170619S1_Professional_Trainer_V_Stretch_145.jpg Work - Private Coaching Made Simple Individualized coaching plans with open communication throughout the entire process.   https://www.speedygonzalescoaching.com/landing-1 daily 0.75 2018-08-17 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Landing https://www.speedygonzalescoaching.com/current-athletes daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/4008d59c-316d-4d3b-a6a7-2d780e528a98/Lindsey+Profile.JPG Successes - Lindsey Adams Lindsey’s improvements under Coach Christian - 800m From 2:13.90 to 2:12.17 - 1500m From 4:35.08 to 4:27.25 - Steeple From 10:04.66 to 10:03.58 - Road 5K From 16:40 to 16:22 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1607834444600-681P22354JL39G6HLVTI/Matt.jpg Successes - Matthew Morales Matthew’s improvements under Coach Christian -5K: From 17:43 to 15:56 - 13.1: From 1:22:56 to 1:13:57 - 26.2: From 2:59:57 to 2:35:41 Ultras: AR50 2nd place, Cuyamaca 100K 3rd place, SD100 2nd place, Kodiak 100 4th place (going 6 miles off course, only sea level athlete in the top 5) https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1607834548057-UIJWQEI3WQ7OKGSSPWRA/Ross.jpg Successes - Ross Walker Ross’ improvements under Coach Christian -400m: 55.xx to 52.00 -800m: 1:57.77 to 1:56.6 -1500m: 3:57:13 to 3:54:35 -5K: 15:41 to 14:44 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1607834496831-14J9IFRTZO5KXALLAVOM/Allison.jpg Successes - Allison Gonzales Allison’s improvements under Coach Christian -1500m: From 4:41:84 to 4:38:17 -5K: From 18:09 to 17:04 -13.1: From 1:26:46 to 1:17:09 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1607834643939-L5A2DU6LEJ81GCYR6O6R/French.jpg Successes - David French David’s improvements under Coach Christian 5K 15:18 down to 14:46 13.1 Debut: 1:11:26 26.2 Debut: 2:31:47 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1607834603094-46PT4LEQTQY5TK15FOL2/Jordan2.jpg Successes - Jordan Poczobutt Jordan’s improvement under Coach Christian -5K: 19:12 to 18:36 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1607834567591-5K9WNKS5L3PR8T4EKX9W/Josh.jpg Successes - Josh Escobedo Josh’s improvement under Coach Christian 13.1: 1:24:13 to 1:19:02 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1607834667723-M9SYSK97Z46GM7AH4NXI/Anthony.jpg Successes - Anthony Lemus Anthony’s improvement under Coach Christian -5K: 15:44 to 15:42 https://images.squarespace-cdn.com/content/v1/5b6241125ffd20077161d4fd/1607834873303-DS8CDUN22PJB8DX0G01U/AJ.jpg Successes - AJ Reid AJ’s improvements under Coach Christian 13.1 - 1:24.xx down to 1:17.32 26.2 - 3:35 down to 2:41.58 https://www.speedygonzalescoaching.com/all-styles daily 0.75 2026-03-21 https://www.speedygonzalescoaching.com/all-styles-1 daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510937910511-HTL9DKFVCWGXNBCLTJR5/PICKUPS_002.jpg Copy of All Styles https://www.speedygonzalescoaching.com/shop daily 0.75 2026-03-21 https://www.speedygonzalescoaching.com/shop/arnaud-2tla2 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510953337930-AZMPC5VDX3PKV0UIVVR4/upload-c8d95a20-e1a1-11e5-8bb3-c7906a91a3b3.jpg Shop - Arnaud