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Coach Gonzales Training Philosophy Successes Training Plans

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Coach Gonzales Training Philosophy Successes Training Plans

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Fun little 5K this morning
Sean 1509
David 1513
Ross 1522
Jacob I'm guessing 1610
Coach 1651 lmao

Reunited and it feels so mediocre
10x800m 227 avg
Coach 6x800m 4x600m 233 avg 600m were 148 150 148 144 (15 last 100m)

Missed Matthew's birthday yesterday... happy birthday matt!!! Hey I'm Matt 🤫
Even back in 2014 we knew we'd have our own club one day hence the matching run reckless singlets. I think back then it was Valley Elite Track Club lol. Anyways, you're old

MASSIVE LEGEND HERE!! Everyone wish a happy birthday 🎂🥳🎉 to last year's MVP, steady on track to be the 2021 MVP as well, let's see if myself or @frenches24 can dethrown him 😏🥵